Exactly what is Forest Bathing Meditation?

Exactly what is Forest Bathing Meditation?

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Forest Bathing Meditation is just not about mountaineering or Actual physical exertion; rather, it’s about slowing down and mindfully enduring the purely natural atmosphere. By consciously engaging Together with the sights, Seems, smells, and textures on the forest, practitioners can obtain a condition of rest and heightened consciousness. This apply is proven to cut back tension, boost mood, and enhance overall health.